How does Qigong practice promote well being?
The goal of qigong is to correct the electromagnetic imbalances enabling the body to strengthen and regulate the internal organs, the nervous system and the immune system, relieve pain, regulate hormones, & strengthen and purge deep-seated emotions and stress.
Qigong & Neurological Illness, Alternative and Complementary Treatments in Neurologic Illness, Michael I. Weintarub (2001) |
"Qigong is an ancient Chinese meditative moving exercise similar to, but more profound, than T’ai Chi Ch’uan. Qigong has been practiced in China for thousands of years to improve health and longevity.1 In China 70 million Chinese practice qigong daily mainly for health maintenance.2 In China there are many qigong clinics, and in some hospitals qigong is integrated with traditional Chinese medicine and conventional Western medicine. The practice of qigong is divided into three main applications: medical, spiritual and martial. This chapter will review clinical studies of qigong’s effect on various neurological illnesses, and discuss mechanisms by which qigong promotes healing."
1. Cohen, Kenneth. The Way of Qigong: the Art and Science of Chinese Energy Healing . 12-29. 97. New York, Ballantine.
2. McGee, Charles T and Chow, Effie. Miracle Healing from China: Qigong. xiii. 94. Coeur d'Alene, Idaho, MedPress. 94.
2. McGee, Charles T and Chow, Effie. Miracle Healing from China: Qigong. xiii. 94. Coeur d'Alene, Idaho, MedPress. 94.
Dayan Qigong
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Dayan means “wild goose” and Qigong means “mastery of chi.” The graceful and fluid movements of this qigong form imitate the wild goose—a bird venerated in China for its long life, great strength, ability to travel long distances, and loyalty to its mate. The wild goose represents the Five Constant Virtues of ancient Chinese thought: Ren, ethics and perfect virtue free from selfishness; Yi, right conduct, loyalty and faithfulness; Li, respect, reverence and good manners; Zhi, wisdom, knowledge, cleverness and prudence; and Xin, truth and sincerity.
Dayan, or "Wild Goose" Qigong, is an ancient Chinese movement art developed to promote health, well-being and longevity. Qigong (pronounced "chee gung") is the practice of moving the body's "qi" or vital energy. It is considered one of the safest, most complete and most effective types of qigong. Dayan Qigong can be practiced slowly or with vigor, and benefits all spectrums of human vitality from active vibrant people, to the elderly and chronically ill. It can be modified and practiced in a seated position and practiced in one's mind. With regular practice, students can experience improvements in energy, stamina, mobility, comfort and equanimity. Dayan Qigong promotes the circulation of blood and "qi" (or vital life energy) thereby increasing the body's metabolism, self-regulatory and self-healing systems. The movements also stimulate the brain and improve memory. This form is designed to gradually increase the flow of qi in the body, and develops “qi fields” called dantiens where the qi energy is stored. Dayan Qigong students have experienced improvements in energy, physical health and emotional well-being. With regular practice one can learn to access qi for self-healing, restoring vital energy, and strengthening one's immune system to promote a healthy, balanced and long life. Connect with Essential Qi and learn daily practices to improve your emotional, physical and spiritual well being! |
Kathryn offering a silk katag and an abalone shell to Grand Master Yang Mei Jun with Master Hui Liu and Master Y.C. Chiang. Beijing, China 1998.
Grandmaster Yang Mei Jun sanctioned Kathryn's teaching saying, "Your students follow you, you follow Shimu, Shimu follows me and the world will be a better place."
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Who We Are
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Kathryn Langstaff co-founded Wen Wu School Portland in 1999 with Ann Baker. She is delighted to have six students receive their teaching certification from Master Hui Liu and Wen Wu School, El Cerrito, CA founded in 1973.
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Our History
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Kathryn Langstaff has been studying Dayan Qigong since 1994 with Master Hui Liu. In 1998, she traveled with her teachers Master Hui Liu and Master Y.C. Chaing to China to meet Grandmaster Yang Mei Jun.
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